What can we learn if we are attuned to the seasonal change?

Seasons bring more than just the need for a wardrobe change. Each season delivers an opportunity to connect with nature and change together with it. Have you noticed how your mood and energy level differ depending on the season? Did you detect any new behaviors arising depending on the time of the year?

Plant and animal life have adapted over thousands of years to this change in weather happening throughout the year. As a species, humans have adapted to it too, however, over time, we lost the intensity of the connection. When most of the work people did was connected to agriculture and food growing we were much more mindful of the seasons. Today, as office work is unaffected by them we easily slip into the disconnect to nature’s change. When was the last time you were indeed aware that autumn or winter are starting, besides the need to use warmer clothes?
What can we learn if we are attuned to the seasonal change?

Every season bears a unique kind of beautiful with it and is precious for all life. The white coat that covers the Earth during winter makes it as beautiful as does the green one during the summer. In spring everything blossoms, and you could find yourself being moved by nature’s ability to regenerate after cold winter months. Have you ever stopped to admire the specter of colors autumn leaves showcase? Autumn is genuinely the season of movement with all the change happening (in temperature, winds, looks of, thus far, the green coat of Earth). Each one of the seasons is unique and delightful, the same as each one of us is, without exception. Nature appreciates all of the seasons as we should appreciate ourselves.

Each of the seasons lasts only for a few months and has its picks in its beauty. If we give them a chance, they can teach us to “stop and smell the roses” knowing nothing lasts forever. If you lived forever would you be so driven to do so much? Probably not. Seasons teach us we should enjoy the moment that is happening now as it is fleeting and never to repeat. You will never have a chance to live this day again!

Furthermore, seasons can offer hope to those that need it. A few months and the season is gone, right? In a way, this can be interpreted as nature’s way of telling us “this too shall pass.” If you are hurting, know it will pass (especially if you work on it). If you are happy savor every moment of it since it will also pass. If you think about it, nothing lasts forever and there a lesson and hope in appreciating that.

Change can prompt another kind of hope – hope that metamorphosis is achievable. Some changes can occur as naturally as spring comes after winter, whereas others will call for the shedding of old ways as trees leave their leaves in the autumn and give way to winter. Every one of the seasons presents an opportunity to reflect and reconstruct oneself.
Let the natural change spark your personal one

It used to be that summers were used to produce food, while the winter was a time for resting since there was not that much to do. It surely is no accident that after the season of change follows a season of calm. Winter can gift us with the feeling of peace and calm if we let it. The tranquility of winter can help reflect and ponder on the future steps in life. It can serve as a time to unwind and relax from all the movement and change we go through during the rest of the year.

Winter is a great time to dedicate to your own contemplation and allow yourself time to sit in quiet. The atmosphere of silence can help you get more attuned to your inner voice trying to whisper what you need and want. Turn inward to hear better and let your intuition direct you further. Allowing yourself to take the time to identify what negative stories you tell yourself can help you change them.

Autumn and winter demonstrate us that letting go is not necessarily a negative thing. The leaves and fruits that fall on the ground during autumn, and lie under snow during winter, will become new plant life when spring comes. Letting go can bring opportunities for something new to grow in its place. Give yourself the opportunity to declutter your mental and emotional space to make room for unknown experience in your life.

 

01 April  2019 – Article Submitted by Milica Markovic